Weigh In record (no journal entry) for 11 March 2024
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96.7 kg
Lost so far: 6.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 91.97g | Prot: 75.58g | Carbs: 232.15g.
Breakfast: Land O' Frost Premium Honey Ham, Spinach , Fried Egg, Plain or Buttermilk Biscuits, Cache Valley Havarti Cheese, Bananas. Lunch: Great Value Romaine Lettuce, Green Giant Fresh Baby Cut Carrots, Sabra Classic Hummus, Kraft Mayo with Olive Oil, Broiled or Baked Breaded or Floured Pork Chop, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Plain Pancakes , Jif Extra Crunchy Peanut Butter, Bananas , Pancake Syrup . Snacks/Other: Reese's Unwrapped Mini Peanut Butter Cups, Snickers Minis Variety, Kroger Sugar Cookie. more...
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2404 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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wafflewitz's Weight History
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