Weigh In record (no journal entry) for 03 June 2015
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89.3 kg
Lost so far: 7.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 8.69g | Prot: 36.88g | Carbs: 87.46g.
Breakfast: Porridge. Lunch: Navels Oranges. Snacks/Other: Sweet Potato (without Skin, Cooked, Boiled), Bouillon Cubes Soup (Low Sodium, Dry), Bouillon Cubes Soup (Low Sodium, Dry), Coffee with Skim Milk, Tea with Skimmed Milk, Steamed or Poached Salmon. more...
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Gaining 0.2 kg a Week
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