Katsolo's Journal, 13 Mar 24

So far, so good this morning. Just logging.

WEIGHT 159.6 lb
BMI 32.3
FAT MASS 63.8 lb
LEAN MASS 95.9 lb
WATER MASS 67 lb
BONE MASS 4.9 lb
MUSCLE MASS 91 lb

72.4 kg Lost so far: 9.7 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

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1096 kcal

Fat: 36.43g | Prot: 90.96g | Carbs: 101.25g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Kirkland Signature Pesto Sauce, Costco Five Cheese Tortellini. Snacks/Other: Bouchard Dark Chocolate, Simply Protein Peanut Butter Chocolate Crispy Bar. more...