Weigh In record (no journal entry) for 14 March 2024
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74.8 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 73.35g | Prot: 152.61g | Carbs: 128.43g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), portahouse steak, 25% less carb. Dinner: Peanut butter, Chobani Greek yogurt passion fruit, Sultanas, Almond milk, Sugar , Eggs, Chicken wing. Snacks/Other: Coke, Salted caramel crankt, Coca-Cola (375ml). more...
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2320 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Garmin - 23 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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Geoffwaye's Weight History
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