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I’ve not said much lately but a mid month measurement of my waist has come down 1cm and my weight has gone up a little which indicates I’ve put on some muscle and reduced my fat.
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74.4 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 65.43g | Prot: 155.82g | Carbs: 121.88g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Chobani Greek yogurt passion fruit. Lunch: Mitolo 25% Less Carb Potato, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Dinner: Chobani Greek yogurt mango, Sultanas, Almond milk, Sugar , Eggs, Chicken Wing. Snacks/Other: Uprotein, Coca-Cola (375ml). more...
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Losing 2.8 kg a Week
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Geoffwaye's Weight History
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