Weigh In record (no journal entry) for 16 March 2024
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74.1 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 68.65g | Prot: 161.97g | Carbs: 133.04g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Musashi cookies an cream. Lunch: Helgas lower carb bread, Butter, Bacon, Diced Italian tomatoes . Dinner: Watermelon, Chobani Greek yogurt mango, Chicken wing. Snacks/Other: Salted caramel crankt, Coke, Salted caramel crankt, Coca-Cola (375ml). more...
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Losing 2.1 kg a Week
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Geoffwaye's Weight History
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