Weigh In record (no journal entry) for 16 March 2024
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54.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 35.96g | Prot: 59.45g | Carbs: 205.51g.
Breakfast: ブロッコリー, キャベツ, かます, ご飯, 大豆（塩付き、焼く、茹でる）. Lunch: セブンイレブン ゆで卵, さつまいも（蒸し）. Dinner: キャベツ, かます, 大豆（塩付き、焼く、茹でる）, クラブハリエ バームクーヘンmini. more...
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Losing 3.5 kg a Week
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