Weigh In record (no journal entry) for 16 March 2024
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64 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 43.62g | Prot: 36.48g | Carbs: 141.54g.
Lunch: Tomatoes, So Good Oat Milk No Added Sugar, Ryvita Multigrain, Brancourts Cottage Cheese Classic, Avocado. Dinner: Garlo's Chicken Breast Pie, So Good Oat Milk No Added Sugar. Snacks/Other: Grapes, So Good Oat Milk No Added Sugar, Bliss Ball, Cadbury Old Gold Dark Chocolate 70% Cocoa. more...
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Losing 0.4 kg a Week
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