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Maybe it should have been 59kg last week Or perhaps that loss was real and the 3 dinners out this week have done the damage. Anyway, onwards and downwards!
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 21.46g | Prot: 51.49g | Carbs: 125.55g.
Breakfast: Sugar, Flat White, Tea with Milk, Fast 800 Pear and Cinnamon Porridge. Lunch: Coles Cooked Peeled Prawns , Coles Asian Style Salad Kit. Dinner: Fishbowl Nori - Single Serve, Dried Mango, Prawns, Roe (Fish) (Mixed Species) , Jinmailang Ramen Noodle. Snacks/Other: Sugar, Flat White. more...
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Gaining 0.8 kg a Week
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