Weigh In record (no journal entry) for 16 March 2024
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98.8 kg
Lost so far: 9.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 148.54g | Prot: 95.55g | Carbs: 38.35g.
Breakfast: Coffee (Brewed From Grounds), Bulla Thickened Cream, Tamar Valley Greek Style All Natural Yoghurt, Blue Frog Blue Frog KETO Cereal Almond Butter and Vanilla Bean. Lunch: Baby Spinach, Cherry Tomatoes, S&W Real Whole Egg Mayonnaise, Lettuce, Bega Tasty Cheese, Fresh Ham, Boiled Egg, Mission Spinach & Herb Low Carb Wraps. Dinner: Zucchini, Green String Beans, Pine Nuts (Pignolias), Perfect Italiano Mozzarella, Red Onions, Olive Oil, Soul Origin Chorizo, Chicken Breast. Snacks/Other: Macadamia Nuts, Woolworths Select Australian Macadamias (Sea Salt), Bulla Thickened Cream, Coffee (Brewed From Grounds). more...
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Losing 1.1 kg a Week
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