Weigh In record (no journal entry) for 04 June 2015
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71 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 130.34g | Prot: 129.13g | Carbs: 79.30g.
Breakfast: Almonds, Gloria Jeans Flat White Skim Milk (Regular), Coffee (Brewed From Grounds), Almond Milk, Melrose Coconut Oil Virgin Coldpressed. Lunch: Cooked Salmon, Goats Cheese (Hard), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dried Black Walnuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Merlot Wine, Green & Black's 85% Cocoa Dark Chocolate. more...
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2183 kcal
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Exercise:
Resting - 1 hour and 45 minutes, Standing - 1 hour, Sitting - 8 hours, Sleeping - 12 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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