Weigh In record (no journal entry) for 16 March 2024
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92.2 kg
Lost so far: 25.3 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 146.64g | Prot: 56.95g | Carbs: 256.43g.
Breakfast: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Great Value Crunchy Peanut Butter, Smucker's Strawberry Preserves, Thomas' Original English Muffins. Lunch: LaChoy Asian-Style Crunchy Noodles, Chinese Casserole (serving is 1/8th of casserole). Dinner: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Quest Hero Protein Bar Crispy Chocolate Caramel Pecan, Entenmann's Rich Frosted Mini Donuts. more...
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Losing 1.3 kg a Week
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Debbie Cousins's Weight History
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