Weigh In record (no journal entry) for 17 March 2024
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74.5 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 84.47g | Prot: 161.50g | Carbs: 154.85g.
Breakfast: Chobani raspberry yogurt , Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: Uprotein, Milk, Mitolo 25% less carb, Butter western star, Chicken breast . Dinner: Chobani Greek yogurt mango, Chicken wing. Snacks/Other: Coke, Peanut butter, Arnotts spicy fruit roll, Coca-Cola (375ml). more...
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Gaining 2.8 kg a Week
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Geoffwaye's Weight History
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