Weigh In record (no journal entry) for 17 March 2024
|
54.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
738 kcal
|
Fat: 15.43g | Prot: 38.86g | Carbs: 114.21g.
Breakfast: ささみ, ご飯, キャベツ, イチビキ ゆであずき. Lunch: ほうれん草, ブロッコリー, キャベツ, さつまいも（蒸し）, アスパラガス, 目玉焼き. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|