Weigh In record (no journal entry) for 16 March 2024
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89.6 kg
Lost so far: 6.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 49.03g | Prot: 59.31g | Carbs: 162.26g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Fried Egg, Bananas, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Morningstar Farms Garden Veggie Burger. Dinner: Soup. Snacks/Other: The Jerky Outlet Turkey Jerky, Stonefire Tandoor Baked Mini Naan (45g), Tabla Fresca Fresh Bruschetta, Stonefire Tandoor Baked Mini Naan (45g). more...
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Gaining 1.0 kg a Week
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SLAMOBEC's Weight History
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