Weigh In record (no journal entry) for 18 March 2024
|
74.6 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 59.15g | Prot: 147.12g | Carbs: 136.49g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Uprotein. Lunch: Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken breast , Sultanas, Almond milk, Sugar , Eggs. Dinner: Chobani Greek yogurt mango, Uprotein, Peanut butter, Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken breast . Snacks/Other: Coke, Coca-Cola (375ml). more...
|
|
2455 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|