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動いた！
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53.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 17.36g | Prot: 61.93g | Carbs: 143.46g.
Breakfast: 牛もも, レタス, イチビキ ゆであずき, ご飯, キャベツ, ささみ. Lunch: ご飯, キャベツ, ブロッコリー, めざし, ささみ. Snacks/Other: セブンイレブン じゃがバター. more...
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Losing 2.1 kg a Week
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