stephensmith's Journal, 18 Mar 24

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Weigh In record (no journal entry) for 18 March 2024

78.2 kg Lost so far: 4.3 kg. Still to go: 5.2 kg. Diet followed: 100%.

View Diet Calendar, 18 March 2024:

1387 kcal

Fat: 107.07g | Prot: 78.64g | Carbs: 37.73g. Breakfast: Peanuts, Coffee. Lunch: Sausages & Salad. Dinner: Fried Egg, Primo Short Cut Rindless Bacon. more...

1923 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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stephensmith's Journal, 18 Mar 24

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stephensmith's Weight History