Gejah11's Journal, 05 Jun 15

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Weigh In record (no journal entry) for 05 June 2015

53.8 kg Lost so far: 16.2 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 05 June 2015:

2151 kcal

Fat: 88.55g | Prot: 88.37g | Carbs: 255.10g. Breakfast: Water, Cappuccino, CSR Raw Sugar. Lunch: Sponge Cake with Icing, Sushi Sushi Fresh Salmon Hand Roll (Nori Roll). Dinner: Protein Balls, Systemax High Protein Choc Caramel. Snacks/Other: Mixed Nuts, Tea with Milk. more...

2062 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 30 minutes, Standing - 2 hours, Sitting - 12 hours, Driving - 2 hours and 30 minutes, Sleeping - 3 hours. more...

Losing 0.2 kg a Week

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Gejah11's Journal, 05 Jun 15

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Gejah11's Weight History