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First half of that party gain cleared quickly, guessing the other half may take a couple more days. Did some yard work, long walk after. Cleaned up some more inside. I have no idea how things get so messy, but they do. I’m trying to take some time out of the day for a short walk now that the clouds seem to have subsided. It’s counterintuitive to think that a break makes your brain work better, but it really does. Also helps with Vitamin D levels. Blob down, muscle up, water good.
Geez, did this first thing and forgot to hit enter until almost 10. Legit busy. Good thing I had to log breakfast.
Anyways, busy Monday. Away we go. Press on, press on.
WEIGHT 160.3 lb
BMI 32.4
FAT MASS 64.3 lb
LEAN MASS 96 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
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72.7 kg
Lost so far: 9.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 38.07g | Prot: 117.76g | Carbs: 112.72g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Tomatoes, Chicken Tortilla Soup. Dinner: Chicken Breast, Kneaders Homemade Chicken Noodle Soup (8 oz), French or Vienna Bread. Snacks/Other: Whole Milk, Honey Nut Cheerios, Bouchard Dark Chocolate, Bouchard Dark Chocolate. more...
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Losing 3.5 kg a Week
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