Weigh In record (no journal entry) for 19 March 2024
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74.4 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 71.44g | Prot: 164.31g | Carbs: 136.81g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Uprotein. Lunch: Sultanas, Almond milk, Sugar , Eggs, Bread 5 seed low carb helgas, Western star butter, Chicken leg, Chicken breast , Milk, Mitolo 25% less carb. Dinner: Chobani Greek yogurt mango, Chicken breast, Butter, Helgas lower carb bread. Snacks/Other: Coke, Coca-Cola (375ml). more...
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Losing 1.4 kg a Week
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Geoffwaye's Weight History
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