stephensmith's Journal, 19 Mar 24

Weigh In record (no journal entry) for 19 March 2024

78.5 kg Lost so far: 4 kg. Still to go: 5.5 kg. Diet followed: 100%.

View Diet Calendar, 19 March 2024:

958 kcal

Fat: 76.74g | Prot: 43.53g | Carbs: 35.52g. Breakfast: Coffee, Peanuts. Lunch: Sausages & Salad. more...

1930 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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stephensmith's Weight History