Weigh In record (no journal entry) for 19 March 2024
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69.6 kg
Lost so far: 3.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 51.81g | Prot: 37.47g | Carbs: 116.47g.
Breakfast: Coffee with Milk, Woolworths Select Greek Style Yoghurt. Lunch: Lurpak Spreadable Slightly Salted, Aldi Raisin Toast. Dinner: Coffee with Milk, Woolworths Banana Bread, OptiSlim Vanilla Shake. Snacks/Other: Fantastic Delites Sour Cream & Chives. more...
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Losing 1.1 kg a Week
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