Weigh In record (no journal entry) for 19 March 2024
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54.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 17.70g | Prot: 99.61g | Carbs: 199.75g.
Breakfast: ご飯, キャベツ, 煮豆, カレイの煮付け. Lunch: キャベツ, ご飯, 煮豆, ささみ. Dinner: 高野豆腐の煮物, ご飯, キャベツ, カレイの煮付け, 味噌. more...
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Gaining 1.4 kg a Week
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