Weigh In record (no journal entry) for 20 March 2024
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74.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 66.81g | Prot: 164.70g | Carbs: 131.40g.
Breakfast: Chobani Greek yogurt mango, Uprotein, Uprotein banana, Peanut butter, Banana , Musashi cookies an cream. Lunch: Almond milk, Sugar , Eggs, Butter, Wholemeal low carb & seeds helgas, Onion, Steak . Dinner: Uprotein, Chobani Greek yogurt passion fruit, Chicken wing. Snacks/Other: Coke, Coca-Cola (375ml). more...
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2587 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Losing 0.7 kg a Week
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Geoffwaye's Weight History
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