stephensmith's Journal, 20 Mar 24

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Weigh In record (no journal entry) for 20 March 2024

78.4 kg Lost so far: 4.1 kg. Still to go: 5.4 kg. Diet followed: 100%.

View Diet Calendar, 20 March 2024:

995 kcal

Fat: 65.84g | Prot: 66.71g | Carbs: 41.27g. Breakfast: Dairy Farmers Full Cream Milk, True Protein Premium WPI Rich Chocolate, Coffee. Lunch: Sausages & Salad. more...

1928 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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stephensmith's Journal, 20 Mar 24

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stephensmith's Weight History