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not a bad loss this week, had a couple cheat meals at events and slightly higher AVG intake. I am still consistently losing weight so thats great! Need to hold the line for just appox 6 more weeks to hit my goal and re-evaluate! :) so excited not long now.
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95 kg
Lost so far: 23 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 80.59g | Prot: 57.09g | Carbs: 75.57g.
Breakfast: Macro Brazil Nuts, Frozen Banana Chunks, Coffee Shake, Full Cream Milk, Frozen Mixed Berries, Fish Oil (1000 mg), Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Kewpie Mayonnaise , Minced Garlic, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled), Onions, Carrots, Minced Pork (Cooked), Olive Oil, Salt, Black Pepper, Egg (Whole). Dinner: Pink Lady Apples, Cherry Tomatoes, Tasty Cheese, Don Mild Salami, Guacamole, Real Foods Corn Thins Original. more...
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Losing 0.5 kg a Week
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