Weigh In record (no journal entry) for 20 March 2024
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54.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 25.56g | Prot: 69.33g | Carbs: 181.50g.
Breakfast: 鶏レバー, キャベツ, ご飯, 調理したにんじん, ジャガイモ, 豚ロース, ブロッコリースプラウト. Lunch: セブンイレブン ゆでたまご, さつまいも（蒸し）. Dinner: ささみ, キャベツ, ご飯, 味噌. more...
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steady weight
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