hughost's Journal, 06 Jun 15

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Weigh In record (no journal entry) for 06 June 2015

73 kg Lost so far: 8 kg. Still to go: 3 kg. Diet followed: Poorly.

View Diet Calendar, 06 June 2015:

2094 kcal

Fat: 116.35g | Prot: 75.27g | Carbs: 106.78g. Breakfast: Egg Omelette or Scrambled Egg, Almond Milk, Coffee (Brewed From Grounds). Lunch: Woolworths Aussie Beef Sausages, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Green & Black's 85% Cocoa Dark Chocolate, Merlot Wine. more...

2975 kcal

Exercise: Martial Arts - 1 hour, Resting - 4 hours and 30 minutes, Standing - 1 hour, Housework - 4 hours, Sitting - 6 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...

Gaining 7 kg a Week

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hughost's Journal, 06 Jun 15

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hughost's Weight History