Weigh In record (no journal entry) for 21 March 2024
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54.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 15.68g | Prot: 75.76g | Carbs: 169.89g.
Breakfast: ご飯, キャベツ, 味噌汁, タコ. Lunch: ささみ, ご飯, キャベツ, スズキ, ブロッコリースプラウト. Dinner: キャベツ, ご飯, ブロッコリースプラウト, 味噌, セブンプレミアム 赤魚の煮付け. more...
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Gaining 1.4 kg a Week
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