Weigh In record (no journal entry) for 07 June 2015
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53.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1240 kcal
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Fat: 40.71g | Prot: 106.17g | Carbs: 112.00g.
Breakfast: Green Tea, Systemax High Protein Choc Caramel, Water. Lunch: Milky Way, Dried Peach, Bulk Up Choc Peanut Caramel. Dinner: Smoked Salmon, Wafer Crackers, Lemon Curd Homemade, Coriander, Lime Juice, Coles Raw Peeled Prawns. Snacks/Other: Golden Days Sesame Snap Mini Original, Systemax High Protein Choc Caramel, Benefiber, Tea with Milk. more...
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1947 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sitting - 6 hours, Standing - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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