stephensmith's Journal, 22 Mar 24

FBG 5.7

77.8 kg Lost so far: 4.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2024:

1255 kcal

Fat: 90.47g | Prot: 58.73g | Carbs: 63.38g. Breakfast: Peanuts, Coffee. Lunch: Pork Spring Roll, Sausages & Salad. more...

1914 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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stephensmith's Weight History