Weigh In record (no journal entry) for 22 March 2024
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74.5 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 74.49g | Prot: 143.65g | Carbs: 122.86g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Fit Yogurt salted Caramel Chobani . Lunch: Butter, Wholemeal low carb & seeds helgas, 25% less carb, Pork Sausage (Cooked). Dinner: Fit Yogurt salted Caramel Chobani , Chicken wing, Almond milk, Sugar , Eggs. Snacks/Other: Coke, Peanut butter, Uprotein protein bar, Coca-Cola (375ml). more...
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Gaining 4.2 kg a Week
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Geoffwaye's Weight History
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