Weigh In record (no journal entry) for 22 March 2024
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70.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Poorly.
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1177 kcal
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Fat: 60.29g | Prot: 61.52g | Carbs: 107.99g.
Breakfast: Garden of Life Grass Fed Collagen Peptides, Cocoa Powder (Unsweetened), Bananas, Silk Pure Almond Milk - Unsweetened Original, Oats. Lunch: Salmon Sashimi. Dinner: Epi Breads Multi-Seed Bread. Snacks/Other: Kroger Unsweetened Coconut Flake, Honey, Blueberries, 365 Chia Seed, Flaxseed Seeds, Greek Yogurt, Cooked Dry Chickpeas (Fat Not Added in Cooking), Thousand Island Salad Dressing, Calavo Avocado. more...
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1950 kcal
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Exercise:
Sleeping - 7 hours, Squats (Legs) - 1 minute, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 29 minutes, Housework - 1 hour. more...
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Gaining 1.1 kg a Week
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HysterBulge's Weight History
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