Weigh In record (no journal entry) for 22 March 2024
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69.2 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 20.45g | Prot: 26.31g | Carbs: 76.97g.
Breakfast: Aldi Raisin Toast, Lurpak Spreadable Slightly Salted, Coffee with Milk. Lunch: Woolworths Garlic Bread, OptiSlim Vanilla Shake, Coffee with Milk. Snacks/Other: Fantastic Delites Sour Cream & Chives, McVitie's Digestive Dark Chocolate, Coffee with Milk. more...
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Losing 0.7 kg a Week
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