Weigh In record (no journal entry) for 23 March 2024
|
74.6 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1944 kcal
|
Fat: 63.81g | Prot: 142.59g | Carbs: 182.76g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Fit Blueberry Yogurt. Lunch: Perfect italiano parmesan, Pineapple , Thin crust high protein pizza base, Shaved Leg Ham, Australian mozzarella shredded cheese , Capsicum , Onion . Dinner: Uprotein, Peanut butter, Fit blueberry yogurt, Almond milk, Sugar , Eggs. Snacks/Other: Saltanas, Flour, Pumpkin , Butter, Sugar, Milk, Arnotts spicy fruit roll, Coca-Cola (375ml). more...
|
|
2467 kcal
|
Exercise:
Weight Training (moderate) - 3 hours, Garmin - 21 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|