Weigh In record (no journal entry) for 23 March 2024
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69.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 29.23g | Prot: 64.70g | Carbs: 79.49g.
Breakfast: Oats, 365 Chia Seed, 365 Organic Whole Flaxseed, Kroger Unsweetened Coconut Flake, Frozen Blueberries, Greek Yogurt. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Roland Shoga Sushi Ginger, Roland Wasabi Paste in Tubes, Salmon Sashimi. Dinner: Muscle Milk Diet Chocolate Protein Shake. more...
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2917 kcal
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Exercise:
Dance (square dancing) - 3 hours, Cooking - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Losing 8.4 kg a Week
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HysterBulge's Weight History
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