Weigh In record (no journal entry) for 23 March 2024
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69.0 kg
Lost so far: 3.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 91.58g | Prot: 60.91g | Carbs: 131.31g.
Lunch: Ice Cream, Baskin-Robbins Pistachio Almond Ice Cream (170g), Beerenberg Peppercorn Sauce, Deep Fried Potato French Fries (from Fresh), Woolworths Eye Fillet Steak, Heineken 0.0. more...
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Losing 1.8 kg a Week
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