Weigh In record (no journal entry) for 24 March 2024
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74.7 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 68.13g | Prot: 162.45g | Carbs: 121.16g.
Breakfast: Chicken wing, Uprotein protein bar. Lunch: Fit blueberry yogurt, Wholemeal low carb & seeds helgas, 25% less carb potato , Birds Eye carrot, cauliflower, , Western star butter, Chicken leg, Chicken breast . Dinner: Uprotein, Uprotein, Uprotein banana, Banana . Snacks/Other: Peanut butter, Saltanas, Flour, Pumpkin , Butter, Sugar, Milk, Coca-Cola (375ml). more...
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Gaining 0.7 kg a Week
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Geoffwaye's Weight History
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