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動いたぁ
身体は不思議
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53.5 kg
Lost so far: 0.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 18.18g | Prot: 45.84g | Carbs: 102.87g.
Breakfast: めざし, キャベツ, さつまいも（蒸し）, ブロッコリースプラウト, 鶏レバー. Lunch: さつまいも（蒸し）, ご飯, 大豆（塩付き、焼く、茹でる）, キャベツ, スズキ. more...
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Losing 2.1 kg a Week
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