Katsolo's Journal, 24 Mar 24

WEIGHT 160.6 lb
BMI 32.5
FAT MASS 63.6 lb
LEAN MASS 96.9 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 92 lb

72.8 kg Lost so far: 9.3 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

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1363 kcal

Fat: 33.61g | Prot: 113.98g | Carbs: 155.64g.   Breakfast: Whole Milk, Kodiak Cakes All-Purpose Baking Mix, Whole Milk, Egg, Egg White. Lunch: Armour Black Forest Ham, Pineapple, French or Vienna Bread, Tomatoes, Egg White, Egg White. Dinner: French or Vienna Bread, Kirkland Signature Pesto Sauce, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Honey Nut Cheerios, Pineapple, Honey Nut Cheerios, Whole Milk, Bouchard Dark Chocolate, Bouchard Dark Chocolate. more...