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It’s near the end of the month for measurement time and things are looking good. I did a check a few days ago and my waist down 1cm and my weight is up around the same or maybe .1 or.2 more so I’m losing fat and maintaining my weight so a little bit of muscle put on.
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74.6 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 75.61g | Prot: 191.02g | Carbs: 128.13g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Fit Yogurt salted Caramel Chobani . Lunch: Wholemeal low carb & seeds helgas, 25% less carb potato , Birds Eye carrot, cauliflower, , Western star butter, Chicken leg, Chicken breast . Dinner: Salted caramel crankt, Chobani fit yogurt passion fruit, Butter, Wholemeal low carb & seeds helgas, Lamb chops. Snacks/Other: Coke, Peanut butter, Coca-Cola (375ml). more...
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2498 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Losing 0.7 kg a Week
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