Weigh In record (no journal entry) for 25 March 2024
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86.8 kg
Lost so far: 15.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 69.14g | Prot: 54.30g | Carbs: 170.19g.
Breakfast: Scrambled Egg (Whole, Cooked) , Subway Avocado, Coles High Fibre Low Gi Rolls, Milk. Lunch: Boiled Potato, White Flour, Butter . Dinner: Butter , Boiled Potato, White Flour, Sour Cream, Salmon, Dry Spaghetti . Snacks/Other: Cadbury Cadbury Coated Oreos , Pink Lady Apples, Cadbury Caramello Koala (15g), Walnuts, Damora Emmental & Pumpkin Seeds Crispbreads. more...
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Losing 1.1 kg a Week
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