Weigh In record (no journal entry) for 25 March 2024
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 29.30g | Prot: 76.27g | Carbs: 101.62g.
Breakfast: Lettuce, Nature's Own 100% Whole Grain Bread (26g), Hard-Boiled Egg. Lunch: Smucker's Strawberry Jam, Core Power Elite Chocolate Protein Shake. Dinner: Peanut Butter, Epi Breads Multi-Seed Bread, Egg. Snacks/Other: Pink Lady Apples, Bananas. more...
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1992 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sleeping - 6 hours, Housework - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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HysterBulge's Weight History
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