Weigh In record (no journal entry) for 26 March 2024
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74.5 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 65.02g | Prot: 145.03g | Carbs: 125.61g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Fit Yogurt salted Caramel Chobani , Chicken wing. Lunch: Peanut butter, Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken breast . Dinner: Uprotein protein bar, Butter, Wholemeal low carb & seeds helgas, Woolworths champagne leg ham, Tomatoes , Onion, Eggs . Snacks/Other: Black Grapes, Coke, Coca-Cola (375ml). more...
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2514 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Garmin - 23 hours. more...
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Losing 0.7 kg a Week
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Geoffwaye's Weight History
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