Weigh In record (no journal entry) for 26 March 2024
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54.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 17.15g | Prot: 89.62g | Carbs: 153.69g.
Breakfast: 味噌, キャベツ, ほたるいか, 鶏レバー, ご飯, もやし. Lunch: ささみ, もやし, キャベツ, ご飯, スズキ. Dinner: キムチ, ささみ, スズキ, レタス, もやし. Snacks/Other: さつまいも（蒸し）, セブンイレブン ゆでたまご. more...
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Losing 5.6 kg a Week
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