Weigh In record (no journal entry) for 09 June 2015
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88.5 kg
Lost so far: 8.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 12.18g | Prot: 40.02g | Carbs: 46.15g.
Breakfast: Coffee with Milk, Coffee with Milk. Dinner: Bellino Risotto, Chicken Breast, Baked or Broiled Salmon. Snacks/Other: Tea with Milk, Tea with Milk. more...
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Losing 0.9 kg a Week
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