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Wasn’t a big loss but a loss is a loss
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118.4 kg
Lost so far: 20.0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 28.92g | Prot: 84.69g | Carbs: 147.00g.
Breakfast: Dole Baby Banana, Dannon Oikos Triple Zero - Mixed Berry, Great Value Frozen Whole Strawberries, Lifeway Foods Lowfat Strawberry Kefir, Lifeway Foods Original Kefir, Vega Protein. Lunch: Borden Fat Free Single Cheese Slices, Great Value Original Liquid Eggs, Great Value Premium Sausage Patty, Live G Free Gluten Free Plain Wraps, Market Pantry Shredded Hashbrowns. Dinner: Pioneer Brand Gluten Free Country Gravy Mix, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Great Value Zucchini Blend, Great Value Gluten Free Flour, Fried Beef Steak. more...
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Losing 2.3 kg a Week
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 Comments
A 5 pound loss is awesome!
26 Mar 24 by member: -FWYTYK-
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That's a great loss. Would love to get a 5 pound loss. Congrats Rob!
26 Mar 24 by member: Swayneman
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26 Mar 24 by member: -MorticiaAddams
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26 Mar 24 by member: RobHendershot
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26 Mar 24 by member: Windy Day
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Thanks for that Windy Day, but I didn’t think I was going to get a messed up ankle in the process. But I’m back to doing the same as last week. I have taken 25,000+ steps today and 10.5 miles in total. Yes the ankle is smarting again, I see my primary dr on the 5th of April so I’m going to tough it out till then.
26 Mar 24 by member: RobHendershot
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Would an ankle brace help you think? I broke my ankle couple years back and was laid up for weeks. It was rough. Had to wear a boot and crutches when I finally went back to work. Take care of it!
27 Mar 24 by member: Windy Day
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Windy Day; honestly don’t know, I have an appointment 4/5/2024. Will see what he says; however I’m cutting my walk miles down from 10-11 miles to 6-7 miles, and go to gym 3-4 times a week.
27 Mar 24 by member: RobHendershot
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You worked for that wow wow!! congratulation!1
29 Mar 24 by member: Marlene Get Serious
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29 Mar 24 by member: RobHendershot
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RobHendershot's Weight History
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