Weigh In record (no journal entry) for 27 March 2024
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74.7 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 62.12g | Prot: 152.17g | Carbs: 148.77g.
Breakfast: Chobani Fit Strawberry, Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: Peanut butter, Salted caramel crankt, Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken breast . Dinner: Chicken wing, Sultanas, Almond milk, Sugar , Eggs. Snacks/Other: Fit blueberry yogurt, Angas park pitted prunes, Coke, Saltanas, Flour, Pumpkin , Butter, Sugar, Milk, Coca-Cola (375ml). more...
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2552 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Gaining 1.4 kg a Week
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Geoffwaye's Weight History
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