Weigh In record (no journal entry) for 27 March 2024
|
54.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 14.09g | Prot: 94.17g | Carbs: 163.38g.
Breakfast: 味噌, ご飯, もやし, レタス, ささみ. Lunch: もやし, レタス, ご飯, スズキ, ささみ. Dinner: ささみ, キャベツ, キムチ, さつまいも（蒸し）, セブンイレブン ゆでたまご. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|